12 Week Course	Wednesday 6-8pm 8th September- 8th December 2010 £150 (13 sessions) Claremont School, Claremont Road, Sherwood Rise, Nottingham. See Map for directions.
	General level class linking introductory, intermediate and senior level work. Students learn to work accurately to their own ability level.contact@cissy.org
Introductory Postures	Introductory level postures encompass sixty poses fundamental to the Iyengar yoga system. These postures prepare the body and mind for subsequent practice and include standing asanas, forward bends, backbends, twistings, hand balancings and inversions. You will learn to observe yourself doing the postures - this growing awareness and recognition of 'what is' begins the spiritual path of yoga.
Intermediate Postures	Intermediate postures (fifty-five postures) extend on understanding gained at Introductory level - students will have some knowledge of their bodies and be able to work more sensitively in the postures. The concepts alignment and extension will be understood by students when working in postures.
Texts	'Light on Yoga' BKS Iyengar 'Light on Pranayama' BKS Iyengar 'Yoga a Gem for Women' Geeta S Iyengar 'Yoga the Iyengar Way' S.M. & S. Mehta ‘Yoga In Action Preliminary Course’ Geeta. S. Iyengar ISBN 81 87603 01 1