| Intermediate Postures | Intermediate level work
is for students with two years Iyengar yoga experience who are developing
their own daily practice. Intermediate postures (fifty-five postures) extend on the understanding gained at Introductory level - students will have some knowledge of their bodies and be able to work more sensitively in the postures. The concepts alignment and extension will be understood by students when working in postures. |
| Classes |
Claremont School,
Claremont Road, Sherwood Rise, Nottingham.
|
| Texts | 'Light on Yoga' BKS Iyengar
'Light on Pranayama' BKS Iyengar 'Yoga a Gem for Women' Geeta S Iyengar 'Yoga the Iyengar Way' S.M. & S. Mehta |